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Recipe of the Week 8.10.15

Are you eating the same things each week?

Are you unsure of how to combine a variety

of ingredients to make a delicious meal?

If so, check out my recipes below and

enjoy every bite!

Broccoli and Cauliflower Tater Tots

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 25 broccoli tots and/or 25 cauliflower tots

The broccoli and cauliflower tater tots are made separately.


  • 1 head of broccoli or 1 head of cauliflower

  • 1 egg

  • 1/3 cup of mild shredded cheddar cheese

  • 1 cup of panko crumbs

  • Salt and Pepper to taste (optional)


  • Preheat oven to 400°F.

  • Blanch broccoli or cauliflower florets in boiling water for 1 minute.

  • Strain the broccoli or cauliflower and pat dry with a towel.

  • Finely chop the broccoli or cauliflower with a knife or blend in a food processor/vitamix for a few seconds.

  • In a large bowl, combine all ingredients.

  • Line baking pan with wax paper and spray with non-stick spray.

  • Scoop 1 TBSP of batter in hands and form into tater tot shape.

  • Place the tot on the pan and space 1/2 inch apart.

  • Cook for 15 minutes on one side (until brown) and flip for another 10 minutes.

  • Let the tots cool for a couple of minutes and enjoy! Add a little marinara sauce to dip the tots in for some extra flavor!


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