JESSICA
PRISTON
Aspiring Journalist
About Me
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
Work Experience
2013 - Today
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
2007 - 2013
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
2004 - 2007
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
Services & Specialties
TAKE THE FIRST STEP,
TOMORROW STARTS TODAY
Personal Training
Whether your goal is to lose weight, build muscle, or relieve stress, let me help you take the first step toward a healthier and happier future. We will customize a cardio and strength training program that matches your goals and needs. No equipment? No problem! Together, we will find the best exercises available to you in any setting. Prefer working out in a group? We will tailor each of our workouts to meet each individual’s capabilities. Most importantly, I will provide you with the motivation and accountability needed to step out of your comfort zone and accomplish your personal goals.
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1:1 Personal Training (in person or virtual)
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Partner Training (in person or virtual)
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Small Group Training (in person or virtual)
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Group Bootcamp Classes
Workplace Wellness
This program will help create a productive and healthy workplace environment through physical and mental wellbeing. Together we can improve health outcomes, create a more positive work space, and increase cost savings.
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Corporate Classes (in person or virtual)
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Lunch and Learn (in person or virtual)
Nutrition Counseling
Finding the time, energy, and money to eat healthy can be extremely difficult and overwhelming. Therefore, we will focus on your current barriers and come up with the most efficient plan for improving your health and wellbeing. A sustainable routine focuses on lifestyle changes; therefore, we will not be implementing quick fixes that take the fun out of enjoying real food! In our sessions, we will concentrate on meal prepping, disease management, macronutrient distribution, and many other topics. Let me help you live a healthy life by fueling your body with the proper nutrients it needs.
Running Programs
All plans include: 5k, 10k, half marathon or marathon
(special distances please inquire).
Basic Plan:
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Customized 12-16 week racing schedule
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Middle Distance:
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Customized 12-16 week racing schedule
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1:1 coaching- weekly check in
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1 customized strength workout a week
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Injury prevention tips and drills
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Elite:
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Customized 12-16 week racing schedule
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1:1 coaching- weekly check in
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1 customized strength workout a week
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Injury prevention tips and drills
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Customized Meal Plan for training
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Recipes
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Grocery Shopping List