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Recipe of the Week 9.14.15

Are you eating the same things each week?

Are you unsure of how to combine a variety

of ingredients to make a delicious meal?

If so, check out my recipes below and

enjoy every bite!

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 16 meatballs


- 1 lb Organic (99% fat free) ground turkey

- 1 egg

- 1 cup whole wheat bread crumbs

- 1/2 cup teriyaki sauce ( Mrs. Dash sodium free)

- 1 tbsp garlic powder

- 1 tbsp onion powder (optional)

- Dash of salt and pepper (optional)


- Preheat oven to 375 degrees - Mix all ingredients in a large bowl

- Roll meatballs into desired size and place on aluminum foil (spray with nonstick spray)

- Place in oven for 20 minutes ( turn over after 10 minutes)

- Enjoy!


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