Recipe of the Week 8.17.15

Are you eating the same things each week?

Are you unsure of how to combine a variety

of ingredients to make a delicious meal?

If so, check out my recipes below and

enjoy every bite!

Protein Packed Muffins

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 14

Ingredients

  • 1 tbsp applesauce

  • 1 tsp vanilla

  • 1 tsp honey

  • ½ cup skim milk

  • ⅓ cup non-fat greek yogurt

  • ¼ cup sugar

  • 1 TBSP tbsp peanut butter, slightly melted

  • 1 egg

  • 1 cup cooked quinoa

  • 1 banana, mashed

  • Dash of salt

  • 1 cup uncooked quick oats

  • ¾ cup flour (whole wheat or regular)

  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1 tsp cinnamon

  • ¼ cup chocolate chips (optional)

  • Blueberries (optional)

Directions​

  • Preheat oven to 375 degrees.

  • In a large mixing bowl, whisk together applesauce, vanilla, honey, milk, greek yogurt, and sugar. Once sugar has dissolved, add peanut butter, egg, quinoa, and banana. Stir together.

  • In a separate bowl combine salt, oats, flour, baking soda, baking powder, and cinnamon. Mix well.

  • Pour flour mixture into the wet mixture and stir to combine.

  • Add in chocolate chips or blueberries.

  • Bake for 15 minutes

  • Let cool for a couple of minutes and enjoy!

Recipe from: http://www.pardonthedoghair.com/2012/08/quinoa-powerhouse-muffins/

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© 2020 by Kelli Fierras