Are you eating the same things each week?
Are you unsure of how to combine a variety
of ingredients to make a delicious meal?
If so, check out my recipes below and
enjoy every bite!
Protein Packed Muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 14
Ingredients
1 tbsp applesauce
1 tsp vanilla
1 tsp honey
½ cup skim milk
⅓ cup non-fat greek yogurt
¼ cup sugar
1 TBSP tbsp peanut butter, slightly melted
1 egg
1 cup cooked quinoa
1 banana, mashed
Dash of salt
1 cup uncooked quick oats
¾ cup flour (whole wheat or regular)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
¼ cup chocolate chips (optional)
Blueberries (optional)
Directions
Preheat oven to 375 degrees.
In a large mixing bowl, whisk together applesauce, vanilla, honey, milk, greek yogurt, and sugar. Once sugar has dissolved, add peanut butter, egg, quinoa, and banana. Stir together.
In a separate bowl combine salt, oats, flour, baking soda, baking powder, and cinnamon. Mix well.
Pour flour mixture into the wet mixture and stir to combine.
Add in chocolate chips or blueberries.
Bake for 15 minutes
Let cool for a couple of minutes and enjoy!
Recipe from: http://www.pardonthedoghair.com/2012/08/quinoa-powerhouse-muffins/
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