Recipe of the Week 7.20.15

Are you eating the same things each week?

Are you unsure of how to combine a variety

of ingredients to make a delicious meal?

If so, check out my recipes below and

enjoy every bite!




Ground Turkey Meatloaf Muffins

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients

  • 1 package of organic (if you can) 99% fat-free ground turkey

  • 1/2 cup 100% whole wheat bread crumbs

  • 1 large organic egg (or 3 egg whites)

  • 1/4 cup organic ketchup or 2 tsp of dry yellow mustard

  • 1/4 tbsp ground pepper

  • 1 cup onions, finely diced

  • 1/2 tsp dried thyme (optional)

  • 1/4 tsp salt (optional)

Directions

  • Preheat oven to 375 degrees. Use cooking spray to coat a 12 muffin cooking pan.

  • In a large bowl, combine all of the ingredients together.

  • Roll the mixture into balls and place into the muffin pan.

  • Bake for 35 minutes and enjoy!



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© 2020 by Kelli Fierras