Exercise of the Week- 1.4.16
Sign up at MyStryde!
What is MyStryde? MyStryde is Boston's first indoor running studio that has 13 woodway treadmills to workout on. The studio is located in the north end at 764 Hanover street. There are a variety of classes that include intervals, hills, endurance training, and speed walking. At each class, you receive a pace card that allows you to workout within your ability to do so. Therefore, no need to worry if you can keep up or if it will be too slow, everyone is pleased with a fun and challenging workout.
Why workout at Mystryde? I'll be the first to admit that I do not enjoy running on a treadmill and love running outdoors. However, running on these treadmills feels like you are running on clouds! Let's face it, there are many obstacles to running outdoors such as the weather and it getting darker earlier/later. Why not workout on a high tech treadmill while listening to awesome music with motivating individuals? Think of it like a spin class on treadmills. It's a must try!
Becca, the owner, mentions "Not only is it more fun, it's motivating, it's exciting, and it's the best workout around. With intervals, endurance, and hills, our classes are the best way to shed pounds and build speed. Now we can all do it together at our own individual pace. MyStryde allows all runners, to run together without having to worry if they will keep up with the group, or if the group will keep up with them. It's your workout. It's all about you. MyStryde has twelve treadmills, which allows you to get constant feedback from our certified instructors. With a smaller class it gives our clients the opportunity to get to know the instructors, ask questions, and feel like you are a part of our MyStryde family."
How do you sign up? : Go to this website: http://www.mystryde.com/ and head to the classes page. From there, you can pick your class and sign up! (Pick one of my classes as well :) )
Check out this article on this new studio!