Do you find yourself tired during the day but unable to sleep at night?
Are you managing your stress or is your stress managing you?
Are you tired of yo-yo dieting?
There is so much more to a healthy lifestyle than your eating routine and exercise! As a wellness coach, I will provide you with necessary tools to live a healthy and happy life. In addition to focusing on healthy eating and exercise, we will also concentrate on your stress levels, sleeping patterns, overcoming obstacles and negative thoughts, etc. It is my personal belief that no self-improvement can come from a “one size fits all” plan. Instead, we will create a well-rounded and sustainable program that is tailored to you and your needs!
Wellness coaching is available face to face, by phone, or by virtual/video chat. It can also be done in groups, so invite your clients, your employees, your significant other, or your whole family.