Fartlek Training 

What does Fartlek mean? It means "speed play" in Swedish. Have you ever gone for a run or run a race where you wanted to switch gears and go a little faster but you couldn't? Let's face it, we have all been there. That is where this type of training co...

Dark Chocolate and Vanilla Greek Yogurt Bark

Prep Time: 5 Minutes

Cook time: Does not require cooking

Refrigerate/Freeze: Dark chocolate- 1 hour, Greek yogurt- 2 hours

Servings: 4 of each recipe

Ingredients for Dark Chocolate Bark:

-1 dark chocolate bar ( I Used Theo organ...

Treadmill Pike-Ups

This exercise allows you to focus on numerous muscles at once. The main muscles worked are your abdominals and shoulders. During the pike up of the exercise, you are fully engaging your core to allow your feet to move closer to your body. This exercis...

Roasted Cinnamon Chickpeas

 Prep Time: 10 minutes

 Cook Time: 30 minutes

Ingredients:

- 1 can of chickpeas (garbanzo beans)

- 2 TBSP cinnamon

- 1 TBSP brown sugar

- 1 TBSP olive oil

Instructions:

1) Preheat oven to 400 degrees.

2) Rinse and drain the can of chickpeas in a stra...

Protein Muffin Fruit Cups

Prep Time: 10 minutes

Cook Time: 15 minutes

Yields: 12 mini muffins

Ingredients:

-  1 large ripe banana

-  1 large egg

-  1/2 cup of peanut butter or PB2 mixed with water

-  2 tablespoons of maple syrup

-  2 teaspoons of vanilla protein powder- I used...

Sign up at MyStryde!

 What is MyStryde? MyStryde is Boston's first indoor running studio that has 13 woodway treadmills to workout on. The studio is located in the north end at 764 Hanover street. There are a variety of classes that include intervals, hills, endurance t...