January 26, 2016
Fartlek Training
What does Fartlek mean? It means "speed play" in Swedish. Have you ever gone for a run or run a race where you wanted to switch gears and go a little faster but you couldn't? Let's face it, we have all been there. That is where this type of training co...
January 24, 2016
Dark Chocolate and Vanilla Greek Yogurt Bark
Prep Time: 5 Minutes
Cook time: Does not require cooking
Refrigerate/Freeze: Dark chocolate- 1 hour, Greek yogurt- 2 hours
Servings: 4 of each recipe
Ingredients for Dark Chocolate Bark:
-1 dark chocolate bar ( I Used Theo organ...
January 12, 2016
Treadmill Pike-Ups
This exercise allows you to focus on numerous muscles at once. The main muscles worked are your abdominals and shoulders. During the pike up of the exercise, you are fully engaging your core to allow your feet to move closer to your body. This exercis...
January 11, 2016
Roasted Cinnamon Chickpeas
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients:
- 1 can of chickpeas (garbanzo beans)
- 2 TBSP cinnamon
- 1 TBSP brown sugar
- 1 TBSP olive oil
Instructions:
1) Preheat oven to 400 degrees.
2) Rinse and drain the can of chickpeas in a stra...
January 5, 2016
Protein Muffin Fruit Cups
Prep Time: 10 minutes
Cook Time: 15 minutes
Yields: 12 mini muffins
Ingredients:
- 1 large ripe banana
- 1 large egg
- 1/2 cup of peanut butter or PB2 mixed with water
- 2 tablespoons of maple syrup
- 2 teaspoons of vanilla protein powder- I used...
January 4, 2016
Sign up at MyStryde!
What is MyStryde? MyStryde is Boston's first indoor running studio that has 13 woodway treadmills to workout on. The studio is located in the north end at 764 Hanover street. There are a variety of classes that include intervals, hills, endurance t...
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