August 31, 2017
Protein Balls
Prep Time: 5-10 minutes
Cook Time: 0 minutes
Total Time: 5-10 minutes
Servings: 16
Ingredients:
-
1 scoop vanilla sport Vega Protein Powder.
-
2 cups extra thick steel cut oats
-
4 TBSP almond butter (or whatever nut butter you prefer)
-
2 bananas
...
August 24, 2017
Sweet Potato Protein Bars
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Ingredients:
-
2 sweet potatoes (mashed and peeled)
-
1 scoop vega sport vanilla protein powder
-
2 eggs
-
1 vanilla Siggi's yogurt (2% fat, 5.3 oz)
-
1/3 cu...
July 30, 2017
Black Bean Beet Burgers
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Ingredients:
-
4 beets
-
1 cup cooked quinoa
-
1 can black beans (rinsed and drained)
-
4 TBSP Hope's Spicy Avocado Hummus
-
1/2 cup whole wheat bread crumbs
...
July 17, 2017
Sweet Potato Yogurt Boats
Prep Time: 2 minutes
Cook Time: 15 minutes ( on the grill) 45-60 minutes in the oven
Total Time: 17-20 minutes (on the grill)
Servings: 1
Ingredients:
-
1 sweet potato
-
1 cup siggi's yogurt (I used coconut flavored)
-
1/2 banana
-
1 TBS...
May 31, 2017
Quinoa with Roasted Brussel Sprouts and Tomatoes
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8
Ingredients:
-
2 cups low sodium veggie broth
-
1 cup quinoa
-
1 pound of halved brussel sprouts
-
1 cup halved grape tomatoes
-
1 TB...
November 23, 2015
Whole Wheat Stuffin Muffins
Prep Time: 10 minutes
Cook time: 50 minutes ( 20 minutes of cooking the bread and 30 minutes of cooking the muffins)
Total: 60 minutes
Yields: 24 muffins
Ingredients:
- 1 lb organic ground turkey
- 8 slices of whole wheat bread
- 2 eggs
- 1/2 cup...
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