START GETTING HEALTHY TODAY:  getwellwithkel@gmail.com

©All rights reserved to Getwellwithkel 2015

  • Instagram - Black Circle

Recipe of the Week- 8.28.17

August 31, 2017

|

Kelllyn Fierras

Protein Balls

Prep Time: 5-10 minutes

Cook Time: 0 minutes

Total Time: 5-10 minutes

Servings: 16

Ingredients:

  • 1 scoop vanilla sport Vega Protein Powder.

  • 2 cups extra thick steel cut oats

  • 4 TBSP almond butter (or whatever nut butter you prefer)

  • 2 bananas

  • ...
Read More

Recipe of the Week

August 24, 2017

|

Kelllyn Fierras

Sweet Potato Protein Bars

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 8

Ingredients:

  • 2 sweet potatoes (mashed and peeled)

  • 1 scoop vega sport vanilla protein powder

  • 2 eggs

  • 1 vanilla Siggi's yogurt (2% fat, 5.3 oz)

  • 1/3 cu...

Read More

Recipe of the Week 7.19.17

July 30, 2017

|

Kelllyn Fierras

Black Bean Beet Burgers

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 6

Ingredients:

  • 4 beets

  • 1 cup cooked quinoa

  • 1 can black beans (rinsed and drained)

  • 4 TBSP Hope's Spicy Avocado Hummus

  • 1/2 cup whole wheat bread crumbs

    ...
Read More

Recipe of the Week 7.12.17

July 17, 2017

|

Kelllyn Fierras

Sweet Potato Yogurt Boats

Prep Time: 2 minutes

Cook Time: 15 minutes ( on the grill) 45-60 minutes in the oven

Total Time: 17-20 minutes (on the grill) 

Servings: 1

Ingredients:

  • 1 sweet potato

  • 1 cup siggi's yogurt (I used coconut flavored)

  • 1/2 banana

  • 1 TBS...

Read More

Recipe of the Week- 5/29/17

May 31, 2017

|

Kelllyn Fierras

Quinoa with Roasted Brussel Sprouts and Tomatoes

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 8

Ingredients:

  • 2 cups low sodium veggie broth

  • 1 cup quinoa

  • 1 pound of halved brussel sprouts

  • 1 cup halved grape tomatoes

  • 1 TB...

Read More

Recipe of the Week: 11.23.15

November 23, 2015

|

Kelllyn Fierras

Whole Wheat Stuffin Muffins

 Prep Time: 10 minutes

 Cook time: 50 minutes ( 20 minutes of cooking the bread and 30 minutes of cooking the muffins)

 Total: 60 minutes

Yields: 24 muffins

 

Ingredients:

- 1 lb organic ground turkey

- 8 slices of whole wheat bread

- 2 eggs

- 1/2 cup...

Read More
Please reload

Recent Posts

Recipe of the Week- 10.11.19

November 10, 2019

Recipe of the Week- 10.28.19

October 28, 2019

Recipe of the Week- 10.22.19

October 22, 2019

Pregnancy Journey- Training While Pregnant

October 7, 2019

Recipe of the Week: 9/10/18

September 9, 2018

One Simple Turkey Meatball Recipe, Made Five Yummy Ways

July 10, 2018

Recipe of the Week- 6.4.18

June 4, 2018

Recipe of the Week 5.27.18

May 27, 2018

Recipe of the Week: 5.14.18

May 17, 2018

Recipe of the Week: 5.7.18

May 7, 2018

Please reload

Archive

November 2019 (1)

October 2019 (3)

September 2018 (1)

July 2018 (1)

June 2018 (1)

May 2018 (3)

April 2018 (1)

March 2018 (1)

October 2017 (1)

August 2017 (2)

July 2017 (2)

May 2017 (2)

March 2017 (1)

January 2017 (1)

November 2016 (2)

July 2016 (1)

June 2016 (1)

April 2016 (1)

March 2016 (2)

February 2016 (7)

January 2016 (6)

December 2015 (8)

November 2015 (10)

October 2015 (8)

September 2015 (10)

August 2015 (8)

July 2015 (5)

Please reload

  • HOME

  • SERVICES

  • ABOUT ME

  • RESOURCES

  • PHOTOS

  • BLOG

  • More