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Pregnancy Journey- Training While Pregnant

October 7, 2019

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Kellilyn Fierras

A detailed look at my pregnancy/fitness journey up until now. The struggle is getting real!

My pregnancy journey has been filled with a ton of emotions such as excitement and joy. But, what most people don't talk about are the feelings of confusion, fear, anxiety, etc....

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Recipe of the Week: 3/24/18

March 24, 2018

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Kellilyn Fierras

Vegan Sushi

Prep Time: 5 minutes

Cooking time: 0 minutes

Total time: 5 minutes

Servings: 12-14

Ingredients:

  • 1 cup Sushi Short-Grained Sticky White Rice

  • 1 ½ cups water

  • 1 whole Carrot

  • 1 whole Cucumber

  • 1 whole Avocado

  • 4 Tablespoons Rice Vinegar

  • ...
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Recipe of the Week- 10/1/17

October 1, 2017

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Kellilyn Fierras

Vanilla Espresso Almond Butter Protein Bites

Prep Time: 5 minutes

Cooking time: 0 minutes

Total time: 5 minutes

Servings: 12-14

Ingredients:

- 1 1/2 cups gluten free oats

- 1/2 cup almond butter

- 2 bananas (smashed)

- 1 TBSP heavenly organic white honey

- 1 tsp cinnamon

- 1 scoo...

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Recipe of the week- 5/15/17

May 17, 2017

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Kellilyn Fierras

Sweet Potato Turkey Meatballs

Yields: 16 balls

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients: 

- 1 pound of organic ground turkey (99% lean)

- 1 cup cooked and mashed sweet potato

- 1/2 cup whole wheat bread crumbs

- 1 egg

- 1 tsp garlic powder

- 1 tsp onion powder

-...

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Recipe of the Week- 3.21.17

March 21, 2017

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Kellilyn Fierras

Avocado Chickpea Quinoa Cakes

 Prep Time: 15 minutes

 Cook Time: 30-40 minutes

 Servings: 12

Ingredients:

  • 1 (15 oz) can low-sodium Garbanzo Beans (chickpeas)

  • 1 cup quinoa (cooked)

  • 1 ripe avocado

  • 1 cup shredded zucchini

  • 1 red bell pepper (finely diced...

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Recipe of the Week

January 9, 2017

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Kellilyn Fierras

      Mini Protein Muffins

Yields: 30 mini muffins

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients

1 medium size sweet potato

1 can of low sodium garbonzo beans

1/2 avocado

1 cup whole wheat bread crumbs

1/2 cup low sodium chicken broth

2 tbsp of garlic and oni...

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Recipe of the Week- 11.21.16

November 21, 2016

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Kellilyn Fierras

Pumpkin Protein Muffins

Yields: 12 muffins

Prep time: 10 minutes

Cook time: 15-20 minutes

Ingredients

1 cup pumpkin puree

2 cups whole wheat pastry flour

1/3 cup brown sugar

1 large egg

1 teaspoon cinnamon

½ teaspoon pumpkin pie spice

1 teaspoon vanilla extract

2/3 cup unsweetened...

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Recipe of the Week 11.14.16

November 14, 2016

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Kellilyn Fierras

Stuffed Chicken and Avocado Sweet

Prep Time: 5 minutes

Cook Time: 60 minutes

Yield:  8 servings

Ingredients:

  • 3 chicken breasts

  • 4 medium sized sweet potato

  • 1 avocado (diced)

  • 2 TBSP of Sriracha Sir Kengington's Mayonnaise ( see link below for more informat...

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Recipe of the Week- 6/29/16

June 29, 2016

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Kellilyn Fierras

Ground Turkey Zoodles

 If you do not have a veggie spiralizer, you must put this on your shopping list. This recipe is a great alternative for all of you pasta lovers like myself! 

Prep time: 5 minutes

Cook time: 15 minutes

Yields: 4 servings

Ingredients: 

1)...

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Pre-Race Nutrition - Boston Marathon

April 10, 2016

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Kellilyn Fierras

Do you have a pre race eating routine that you stick to for each race? Or have you not found the perfect meal(s) to fuel your body to compete at your maximum effort? Switching up your eating routine can be tricky come race time due to creating GI issues. Therefore, you...

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Recent Posts

Recipe of the Week- 10.11.19

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October 28, 2019

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Pregnancy Journey- Training While Pregnant

October 7, 2019

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September 9, 2018

One Simple Turkey Meatball Recipe, Made Five Yummy Ways

July 10, 2018

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Recipe of the Week 5.27.18

May 27, 2018

Recipe of the Week: 5.14.18

May 17, 2018

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May 7, 2018

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