October 7, 2019
A detailed look at my pregnancy/fitness journey up until now. The struggle is getting real!
My pregnancy journey has been filled with a ton of emotions such as excitement and joy. But, what most people don't talk about are the feelings of confusion, fear, anxiety, etc....
March 24, 2018
Vegan Sushi
Prep Time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Servings: 12-14
Ingredients:
-
1 cup Sushi Short-Grained Sticky White Rice
-
1 ½ cups water
-
1 whole Carrot
-
1 whole Cucumber
-
1 whole Avocado
-
4 Tablespoons Rice Vinegar
- ...
October 1, 2017
Vanilla Espresso Almond Butter Protein Bites
Prep Time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Servings: 12-14
Ingredients:
- 1 1/2 cups gluten free oats
- 1/2 cup almond butter
- 2 bananas (smashed)
- 1 TBSP heavenly organic white honey
- 1 tsp cinnamon
- 1 scoo...
May 17, 2017
Sweet Potato Turkey Meatballs
Yields: 16 balls
Prep Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
- 1 pound of organic ground turkey (99% lean)
- 1 cup cooked and mashed sweet potato
- 1/2 cup whole wheat bread crumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
-...
March 21, 2017
Avocado Chickpea Quinoa Cakes
Prep Time: 15 minutes
Cook Time: 30-40 minutes
Servings: 12
Ingredients:
-
1 (15 oz) can low-sodium Garbanzo Beans (chickpeas)
-
1 cup quinoa (cooked)
-
1 ripe avocado
-
1 cup shredded zucchini
-
1 red bell pepper (finely diced...
January 9, 2017
Mini Protein Muffins
Yields: 30 mini muffins
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients
1 medium size sweet potato
1 can of low sodium garbonzo beans
1/2 avocado
1 cup whole wheat bread crumbs
1/2 cup low sodium chicken broth
2 tbsp of garlic and oni...
November 21, 2016
Pumpkin Protein Muffins
Yields: 12 muffins
Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients
1 cup pumpkin puree
2 cups whole wheat pastry flour
1/3 cup brown sugar
1 large egg
1 teaspoon cinnamon
½ teaspoon pumpkin pie spice
1 teaspoon vanilla extract
2/3 cup unsweetened...
November 14, 2016
Stuffed Chicken and Avocado Sweet
Prep Time: 5 minutes
Cook Time: 60 minutes
Yield: 8 servings
Ingredients:
-
3 chicken breasts
-
4 medium sized sweet potato
-
1 avocado (diced)
-
2 TBSP of Sriracha Sir Kengington's Mayonnaise ( see link below for more informat...
June 29, 2016
Ground Turkey Zoodles
If you do not have a veggie spiralizer, you must put this on your shopping list. This recipe is a great alternative for all of you pasta lovers like myself!
Prep time: 5 minutes
Cook time: 15 minutes
Yields: 4 servings
Ingredients:
1)...
April 10, 2016
Do you have a pre race eating routine that you stick to for each race? Or have you not found the perfect meal(s) to fuel your body to compete at your maximum effort? Switching up your eating routine can be tricky come race time due to creating GI issues. Therefore, you...
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