PERSONAL TRAINING/GROUP PERSONAL TRAINING
Whether your goal is to lose weight, build muscle, or relieve stress, let me help you take the first step toward a healthier and happier future. We will customize a cardio and strength training program that matches your goals and needs. No equipment? No problem! Together, we will find the best exercises available to you in any setting. Prefer working out in a group? We will tailor each of our workouts to meet each individual’s capabilities. Most importantly, I will provide you with the motivation and accountability needed to step out of your comfort zone and accomplish your personal goals.
Services: (In person or virtual)
1:1 Personal Training
Small Group Training (3+ more people)
Written 4 or 8 week programs w/ weekly check in
Do you want to feel more confident in your own skin?
Does all the equipment at your gym overwhelm you?
Do you want to improve your mood and increase your energy levels?
Are you an athlete who is looking to take your
performance to the next level?